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Meet Elizabeth

Psychotherapist, Anxiety and Trauma Expert

With over 26 years of experience in the mental health field, I bring a depth of clinical expertise and real-life understanding to my work. I hold a Ph.D. in Psychology, a Master of Science in Rehabilitation Counseling, and a Bachelor of Arts in Psychology. After serving as a professor, I transitioned into full-time private practice, where I’ve spent the past 16 years helping clients create meaningful, lasting change.

While my academic and professional training have been invaluable, my most impactful insight comes from my own lived experience with anxiety. This perspective allows me to connect with clients on a deeper level and provide compassionate, effective care.

I take a holistic, individualized approach to healing anxiety. My work integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing), and other desensitization techniques. Along with the TAD Reset Tapping Technique created specifically for the anxious mind. Every treatment plan is tailored to meet your unique needs and goals.

Over the years, I’ve helped thousands of individuals—men, women, and couples from all walks of life, including CEOs, entrepreneurs, parents, college students, attorneys, and educators—overcome anxiety, reduce stress, eliminate panic, and build lasting confidence and a sense of empowerment. Despite their diverse backgrounds, they all share a common goal: to live freely without the burden of fear and overwhelming stress.

If you’re ready to transform your life, I’m here to support you. Together, we can help you move toward a life that feels calmer, more confident, and truly fulfilling.

I look forward to working with you.

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Vida Therapy and Wellness

Vida Therapy and Wellness

2214 W. 34th St, Bldg. A-100, Houston, Tx, 77018

Call or text to schedule your appointment

281-900-3640

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