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Our Services


Welcome to our Services section. Here, at VIDA Therapy & Wellness, we provide a range of services to support your mental and emotional well-being. Our team of experienced therapists and coaches are dedicated to helping you navigate through life's challenges and achieve personal growth.

In-Person Therapy

Our in-person therapy sessions offer a safe and comfortable space for individuals in our Houston, Texas office to explore their thoughts and emotions. Dr. Elizabeth Cortez provides personalized treatment plans to address a variety of mental health concerns, but specializes in Anxiety, Trauma, and life changes. Take the first step towards healing and schedule an appointment today.

Virtual Therapy

Can't make it to our physical location? No problem. We also offer virtual therapy sessions, allowing you to receive professional support from the comfort of your own home. Our secure online platform ensures confidentiality and convenience. Begin your journey towards better mental health by booking a virtual therapy session. 

Anxiety Coaching

Anxiety can be overwhelming, but you don't have to face it alone. Our anxiety coaching sessions are designed to help individuals across the U.S. develop effective coping strategies and regain control over their lives. Dr. Elizabeth Cortez has helped thousands and will guidance and support to help you overcome anxiety and live a more fulfilling life.

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