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Our Services
Welcome to VIDA Therapy and Wellness, where we are dedicated to supporting your mental health and emotional well-being. Our range of services includes individual therapy for personal growth, couples therapy for relationship harmony, virtual women's group coaching for anxiety management, executive coaching to overcome limiting beliefs, and ketamin-assisted psychotherapy for a holistic approach to healing. We prioritize your growth, resilience, and transformation. Let us guide you on a path towards a more fulfilling and empowered life.
Individual Therapy
We provide a safe and supportive space for you to explore your feelings, thoughts, and concerns. We offer personalized, compassionate care to help you navigate life's challenges and improve your well-being. Empowering you to live your best life.
EMDR
Eye Movement Desensitization and Reprocessing
We offer EMDR therapy, an evidence-based approach designed to help individuals process and heal from distressing experiences.
EMDR Therapy may be helpful for:
-Trauma and PTSD
-Anxiety and panic attacks
-Childhood experiences
-Stressful or distressing life events
-Negative self-beliefs
Virtual Anxiety Group Coaching
Learn from one of the best, Anxiety Expert, Dr. Cortez will guide you and help empower you. This group is tailored to women with anxiety seeking support. Connect with like-minded women in a supptive space.
Executive Coaching
Unlock your full potential with our business coaching that targets and eliminates limiting beliefs, fear, and doubt standing in the way of your success. Dr. Cortez has helped many Fortune 500 companies implement change, improve performance, foster creativity, and help increase revenue. We provide tailored strategies and support to help you thrive in your business.
Get a Quote
Are you interested in one of our services?